Weight Loss Tips: Try These Food Combinations To Burn Fat

When it comes to losing weight and maintaining a healthy body, crash diets and quick fixes are never the answer. Instead, understanding the role of nutrition and the thermic effect (TEF) of food can lead to effective fat loss and a balanced lifestyle. TEF refers to the energy our body expends to metabolize the foods we eat, and by choosing the right food combinations, we can enhance this process and promote fat burning. Here are six food combinations that burn fat and can help you lose weight.

Food Combinations That Burn Fat

Health Shots got in touch with Maitri Gala, Senior Nutritionist, Fortis Hospital, Mulund to get her tips on a diet chart of 6 food combinations that help burn fat and lose weight:

1. Oatmeal and Nuts

Starting your day with a handful of almonds or walnuts over a bowl of oatmeal is a smart move for those looking to shed extra pounds. Gala explains that oats are rich in fiber, which increases the production of ghrelin, a hormone responsible for controlling hunger and providing a feeling of satiety. Meanwhile, nuts contain monounsaturated and polyunsaturated fats (MUFAs and PUFAs), which not only keep you feeling full for longer but also provide essential nutrients and a delicious crunch to your meals.

Oatmeal and nuts make a great weight loss food combination! Image Courtesy: shutterstock

Also read: If you want to lose weight, then eat oatmeal in these 4 ways

2. Yogurt and Berries

Yogurt, a protein-rich dairy product, offers dual benefits in your weight loss journey. Its high protein content increases the thermic effect of food, helping your body burn more calories during digestion. “Additionally, yogurt contains vitamin D and calcium, which help regulate the fat-producing stress hormone cortisol, thereby promoting weight loss,” says the expert. Mixing yogurt with antioxidant-rich berries like blueberries, strawberries or raspberries may reduce oxidative stress, helping with overall health and weight management. Click here to know how to eat berries for breakfast.

3. Peanut Butter and Apple

The dynamic duo of peanut butter and apples provide a delightful mix of flavor and essential nutrients that support fat loss. Nutritionists point out that peanuts are a great source of genistein and resveratrol, nutrients that counteract the activity of fat-storage genes. In addition, the combination of monounsaturated and polyunsaturated fatty acids in peanut butter helps control appetite, thereby aiding weight loss. Apples, low in calories and high in fiber, are the perfect companion for peanut butter, boosting the snack’s overall nutritional value.

4. Eggs and Bell Peppers

Eggs, nature’s powerhouse of nutrients, play a vital role in boosting metabolism through the presence of choline and high-quality protein. A high-protein diet can increase metabolism by up to 100 calories per day due to the thermic effect of food. “Capsicum, rich in vitamin C and capsaicin, adds a savory kick to the combination. Vitamin C helps combat cortisol, the hormone responsible for stubborn belly fat, says Gala, while capsaicin works to suppress appetite and promote satiety.

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The combination of eggs and capsicum is essential for burning fat! Image Courtesy: shutterstock

5. Avocado and Leafy Vegetables

The combination of creamy avocado and leafy greens like spinach or kale makes a nutrient-rich salad that supports fat loss. Leafy vegetables are low in calories but high in fiber, which contributes to the high thermic effect. On the other hand, avocado is a fruit rich in fiber and healthy fats, which provide sustained energy and aid in weight management. To enjoy the benefits of avocado, add it to a variety of savory and sweet dishes.

6. Dark Chocolate and Nuts

Eating dark chocolate with at least 70% cocoa content, mixed with a handful of nuts, can be a guilt-free way to boost weight loss. Dark chocolate aids in weight loss because it contains polyphenols, powerful compounds that are known to prevent fat formation and eliminate fat cells, causing a thermogenic effect that increases calorie burning. Nuts, with their omega-3 fatty acid and fiber content, help speed up metabolism and contribute to weight loss.

Chocolate dipped nuts for weight loss? Yes it works! Image Courtesy: shutterstock

Remember that although these combinations are beneficial, a complete and balanced diet along with regular physical activity is the key to achieving lasting results. Embrace a healthier lifestyle, and let these food combinations fuel your progress toward a happier, healthier, and slimmer you.

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