In the wake of the COVID-19 pandemic, a new word has become an integral part of our lives – isolation. Originally meant as a means of protecting oneself from potential harm, the concept has now turned into a significant problem in society. People are increasingly self-isolating, avoiding interaction with others and forging their own path in an attempt to protect themselves from outside influences and views.
The impact of life’s pressures and attitudes on our being leads many individuals to seek solace in self-imposed isolation for mental peace. However, it is important to question whether this approach really provides long-term benefits or may have drawbacks. Let us understand it in detail.
What is self-isolation?
According to the Tulane University School of Public Health and Tropical Medicine, self-isolation manifests itself through early cancellation of plans, prolonged sitting alone and increased stress levels. It involves intentionally distancing oneself from others and leading a life guided by personal choice. At times, external influences from others can hinder our progress, leading individuals to choose self-isolation or seclusion in order to live life on their own terms. While solitude can be beneficial in aiding our activities, it also has the potential to negatively impact our mental health.
Self-isolation can be an emotional decision
According to Dr. Yuvraj Pant, a psychologist associated with the Government Medical College, Haldwani, self-isolation mainly stems from emotional decisions. Often, individuals choose to isolate themselves when they are wholeheartedly engaged in systematically pursuing a particular mission or goal. Also, some people decide to live separately in search of mental peace.
Instances of minor and major conflicts within the family can lead to emotional upheaval of an individual, which becomes more challenging to endure in the long run. As a result, some individuals make a conscious decision to distance themselves from others. Surprisingly, intentionally taking a break from social interaction can bring a sense of calm to one’s life and significantly increase their ability to focus on their work.
Common reasons why people choose to self-isolate
1. Anxiety and Stress
Feelings of stress and anxiety can lead individuals to withdraw from others, leading to self-imposed isolation. In an effort to deal with their feelings, they create an isolated world, which affects their mental well-being as they cut themselves off from social interaction.
2. Breakup with partner
Experiencing the pain of a breakup or losing someone important can greatly affect one’s mental state. In such situations it is common to seek solitude and avoid opening up to others, often leading to self-imposed isolation.
Read also: Getting restless in self-isolation? Here’s How You Can Keep Yourself Busy And Happy
3. Excessive use of social media
Excessive use of social media can lead to a loss of interest in the outside world, as individuals become engrossed in their mobile devices and computers. This constant digital busyness leaves little time for meaningful relationships with friends and family, contributing to self-isolation.
4. Illness
People living with chronic illnesses often find themselves isolated from the outside world. Their reduced ability to interact and engage in social activities creates a natural distance from others, sometimes unconsciously deepening their self-isolation.
health risks of isolation or self-isolation
1. Irritability in behavior
The feeling of irritability may increase with time in people who live alone. The lack of regular social interaction leads them to seek connection with others. However, finding oneself without company can lead to inner despair and irritability.
2. Insomnia
Being frequently alone can disturb sleep, with individuals often suffering from insomnia. Waking up late at night with excessive thinking affects the overall quality of sleep, leaving their mind fatigued due to lack of sleep.
3. Decline in physical health
Individuals who self-isolate may be at higher risk of various chronic health problems, possibly due to reduced physical activity and limited exposure to diverse environments. Lack of engagement in social activities may also contribute to a decline in their overall well-being.
4. Effects on Mental Health
Long periods of isolation can have adverse effects on mental health. Lack of social support and meaningful interactions can lead to feelings of loneliness, anxiety and depression, which can further worsen their overall mental health.
How to stop self-isolation?
Here are excellent tips to overcome self-isolation and improve overall well-being:
1. Connect with people
Being connected with others is important to our mental and emotional well-being. When we isolate ourselves for long periods of time, it can lead to feelings of loneliness and depression. By actively engaging in social activities, whether in person or virtually, we can foster meaningful connection with others, reduce feelings of isolation, and increase our overall happiness. Joining social gatherings, participating in events, and maintaining communication with family and friends can provide a sense of belonging and support.
2. Maintain sleep hygiene
Establishing a regular sleep schedule can greatly improve our physical and mental health. A regular sleep routine allows the body to be rested and refreshed, which leads to an increase in overall productivity and mood during waking hours. Waking up early can also create a sense of accomplishment and set a positive mood for the day. Along with a balanced diet and regular exercise, good sleep habits can lead to better focus, energy levels, and a general sense of well-being.
3. Celebrate the weekend with friends
Taking time to relax and enjoy leisure activities with friends is essential to relieving stress and promoting happiness. Engaging in fun and enjoyable activities, such as going for a walk, watching a movie, or participating in a recreational hobby, helps release endorphins, commonly known as the “happy hormone.” These neurotransmitters can improve mood and reduce feelings of anxiety or sadness. Spending quality time with friends also provides emotional support and strengthens social bonds, making us feel more connected and satisfied.
By incorporating these tips into your life, you can effectively overcome self-isolation and experience an improved sense of well-being, increased social interaction, and a healthier overall lifestyle. Remember, taking small steps towards positive change can lead to significant improvements in your mental and emotional health!
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