Normal periods last for about five days, but women start feeling them well before D-day. White vaginal discharge is quite common at the beginning of menstruation as well as mood changes. Some women may also worry about menstruation. Whether it’s the thought or discussion of menstrual blood, some people may actually have menophobia. Worrying or fearing about something is not always healthy. So, how about overcoming menophobia?
To help you deal with Menophobia, Health Shots got in touch with Dr. Asha Susawat, Consultant Obstetrician and Gynecologist, Daffodils by Artemis, Jaipur.
What is menophobia?
Menophobia, as the name suggests, is menstrual phobia or period phobia. It refers to intense fear or anxiety about menstruation. Dr. Susawat says it is characterized by extreme distress, anxiety attacks, or avoidance of behaviors related to the menstrual cycle. While menophobia is not recognized as a distinct clinical diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), it falls within the broader category of specific phobias, which include irrational fears of specific objects or situations. The prevalence of menophobia is not well established due to the lack of specific diagnostic criteria. However, there are women who may experience some degree of fear or anxiety related to menstruation. This fear can range from mild discomfort to severe phobia.
What is the reason for fear of periods?
Fear of periods can stem from a number of factors that vary from person to person. Some women may have experienced traumatic or negative events related to menstruation in their past, such as embarrassing situations, painful periods, or cultural taboos related to menstruation. Experts say these experiences can contribute to the development of fear and anxiety. In addition, social stigma, lack of education and misconceptions about menstruation can also play a role in creating fear and discomfort.
Symptoms of Menophobia
The symptoms of menophobia can manifest in a number of ways. People with menophobia are more likely to experience intense anxiety attacks when faced with situations related to menstruation, such as discussing menstruation or viewing menstrual products. They may also exhibit avoidance behaviors, such as skipping school or work during menstruation, avoiding social situations where menstruation may be discussed, or worrying persistently about the start of their periods. Experts say that physical symptoms like rapid heartbeat, sweating, trembling or shortness of breath can also be seen during times of increased anxiety.
Ways to deal with Menophobia
You can deal with menophobia by following a few strategies.
1. Education
Increasing knowledge and understanding about menstruation can help dispel misconceptions and reduce fear and anxiety. Learning about the biology of menstruation, its common variations, and dispelling myths can empower women to approach their periods with more confidence.
2. Therapy
Seeking professional help from a therapist experienced in anxiety disorders can provide guidance and support in managing menophobia. To deal with cases such as menophobia, cognitive behavioral therapy is a commonly used approach that helps people identify and challenge irrational thoughts and behaviors, develop coping strategies, and gradually face their fears.
3. Relaxation Techniques
Practicing relaxation techniques such as deep breathing exercises, meditation or progressive muscle relaxation can help reduce anxiety and promote a sense of calm. These techniques can be used to help manage fear and stress during menstruation or when dealing with situations related to menstruation.
4. Peer Support
It can be great for you to connect with others who share similar experiences. Joining support groups or online communities can provide a sense of validation, understanding, and support. Sharing experiences and learning from others can help you realize that you are not alone in your fears.
5. Gradual Exposure
Gradually expose yourself to frightening situations related to menstruation
Decreasing the fear response over time can help. Dr Susawat suggests starting with small steps, such as discussing menstruation with a trusted friend or family member, and gradually moving on to more challenging situations. This approach will allow you to build confidence and reduce anxiety, ultimately allowing you to approach menstruation-related situations with more confidence.
But if you experience extreme discomfort or find it difficult to perform daily tasks, you should see a doctor.
Source link: sensationsix.com
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