We might think that anxiety is just about the mind, but it can trigger physical symptoms that can be distressing. This lack of awareness may be such that any sign may be mistaken for another underlying condition. But when an anxiety attack hits you, it can be truly terrifying. That’s why it’s important to know the immediate physical symptoms of an anxiety attack. Read on to learn how you can recognize an anxiety attack.
Health Shots got in touch with Kasturi Chetia, a Bengaluru-based clinical psychologist, to know more.
What is anxiety attack?
Before we can understand anxiety attacks, we must first understand what anxiety is. It is our mind and body’s response to many different situations, events and times in our lives, explains Chetia. Worry works as a system that exists within us. If it senses any kind of threat to our existence, it sends messages or alerts us and at the same time, prepares our body and mind to deal with such situations. This doesn’t make worrying look bad. In fact, it is mostly a healthy emotion that keeps us alert, ready and motivated. However, if the anxiety is severe and persistent, it can start to affect your daily functioning.
Experts say that as humans, we crave control and this is what triggers anxiety attacks the most. An anxiety attack is basically an episode characterized by extreme worry, discomfort, fear of any situation that seems dangerous or stressful. There is no one specific reason that can lead to anxiety attacks; Instead they may arise from stressful situations in life or current or past triggers. Some common reasons could be exams, conflicts at home, unemployment, stress at work or school or college or home, changes in life, loss and grief, and financial difficulties.
symptoms of anxiety attack
When anxiety starts, pay attention to its symptoms instead of ignoring it. Here are some pointers:
1. Respiratory problems
When the breathing suddenly changes, it becomes quite obvious. You may have shortness of breath or trouble breathing during an anxiety attack, says Chetia.
2. Throbbing
Experts say that nervousness can cause major physical discomfort. It may feel like your heart is beating so fast that it is missing a few beats. Some people may even think they are having a heart attack, especially if the chest pain is accompanied by a rapid heartbeat.
3. Trembling and Trembling
Once the body goes into high alert mode, there is a sudden rush of adrenaline, which leads to shaking and shivering when an anxiety attack occurs.
4. Dizziness
You may feel dizzy or unsteady during an anxiety attack. Some people also feel dizzy and worry that they might lose their balance and faint.
5. Headache
Stress is often blamed for headaches. A common physical symptom of an anxiety attack is a feeling of severe pain or pressure around the head and eyes.
An anxiety attack may only last a few seconds, although it can last for 20 minutes or more. It really depends on person-to-person, what stressors they’re dealing with, and even protective factors like family support, peers, and other forms of stability, says Chetia.
A combination of therapy and medication is usually very helpful in treating and managing anxiety. There are also things you can do like chewing gum or smelling soap that can help you deal with an anxiety attack.
But the cause of these attacks must first be explored by a qualified mental health professional. Unless it is dealt with, the chances of another anxiety attack will only increase.
Source link: sensationsix.com Source link: www.healthshots.com
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