Heavy lashings of rain might compel you to munch on delicious pakoras, but you cannot deny that monsoon brings with it a host of health problems like respiratory infections. These infections are something that I have been suffering from since childhood. But thanks to my mother, it never became serious in my case. Not one, he has 5 remedies for respiratory infections like the common cold. Although I trust my mother’s home remedies, you must consult a medical expert before trying them, let’s find out if they really work.
Why are respiratory infections common in monsoon?
The sudden change in weather is the perfect breeding ground for the virus, which is why people are at risk of infection during this season. Respiratory infections during monsoon can cause problems like fatigue, sore throat, chest congestion and runny nose. Dry indoor environment, dehydration and bad eating habits can increase the mucus, which can further spread the infection. This is the reason why you need to be extra careful during the monsoon season. It is very important to keep yourself healthy to avoid cold and cough in monsoon.
Do you know that cold and flu viruses spread through droplets during monsoon? According to the US Library of Medicine, an infected person releases droplets containing the virus into the air. You become a victim of these infections as soon as you touch your face, eyes or nose with virus infected hands.
How to keep infection away in monsoon?
These home remedies can help you get rid of a respiratory infection in the following ways:
1. Ginger, Clove and Mint Tea
Natural herbs have been proven to be beneficial to your health for centuries. These have medicinal properties that can help strengthen the immune system. To avoid infection, drinking tea made of ginger, clove and mint can prove to be more beneficial. A study published in the International Journal of Health Sciences found that ginger has therapeutic properties that can help you get rid of infections like cold and cough. Studies have also shown that peppermint and clove have properties that may help fight infection and provide some relief from congestion.
2. Include Vitamin C in the diet
Has your mother ever told you to eat more citrus fruits like amla, lemon, orange, kiwi and strawberry? You must take Vitamin C supplements regularly, this will not only keep common monsoon infections at bay but will also help in keeping yourself healthy. Include more fruits and vegetables rich in vitamin C in your diet.
3. Eucalyptus oil
Eucalyptus oil contains eucalyptus, which has properties to help relieve congestion and phlegm. Apply some eucalyptus oil on your chest to release the accumulated phlegm. Studies have also shown that it can also be beneficial in removing bacteria present in the nose and chest.
4. Gargle with salt water
One of the most basic remedies for all moms out there to get rid of a sore throat is gargling with salt water. Mix some salt in a glass of water and then gargle. Drinking this mixture removes bacteria and phlegm from the throat. It can also provide relief from sore throat and cough.
5. Stay Hydrated
Well, this isn’t something that only my mom recommends. It is a known universal fact that drinking water helps in preventing the accumulation of mucus in the throat. You can also drink some lukewarm water to keep the throat and chest clear. Also, it is important to drink water to avoid dehydration, which is the root cause of many problems like chest congestion. Drink 8-10 glasses daily to keep away the virus causing infection.
More tips to keep respiratory infections at bay this monsoon
Keep common respiratory infections like cold and cough at bay this monsoon with these tips recommended by the World Health Organisation.
- Avoid going near sick people as this can make you more vulnerable to infection.
- Wash hands and face immediately after coming in contact with an infected person. This automatically reduces the chances of developing an infection.
- Don’t forget to get the flu shot. This will help strengthen your immune system and help you fight off infections.
- Avoid touching windows, doors and chairs when visiting public places. Do not forget to clean or sanitize your hands while doing this.
- Do not drink water from bottles and glasses used by others. This increases the risk of spreading the disease.
- Although these tips can help, it is always a good idea to consult your healthcare provider to keep diseases at bay.
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