In your quest to lose weight, you may have come across thousands of diets with lots of instructions. Some may urge you to eat a balanced diet, while others may prompt you to remove certain foods from your diet. One food that often tops the list of foods that you should avoid on your weight loss diet is the ‘roti’ or Indian wheat flour flatbread. It is a staple of various Indian cuisines, but for some reason it hasn’t got the best reputation in the fitness world. Let us find out whether eating roti is good for weight loss or not!
Health Shots got in touch with renowned nutritionist and founder of NutriTreasure, Rita Mohapatra, who shared with us the many benefits of eating roti for weight loss. Plus, if you decide to give up bread, what should you be eating instead? Without any further delay, let’s begin.
Should one avoid eating roti for weight loss?
In a world full of fad diets, it can be hard to put your finger on what will or won’t work for you. So, you tend to believe whatever you see on the internet. Avoiding bread for weight loss is one of them. Mohapatra says you should include all the food groups in your diet, including rotis, breads and rice. It is important to maintain a balanced approach when it comes to weight loss.
In today’s diet scenario, where refined flour and polished rice have become common culprits for weight gain, Mohapatra recommends eliminating roti from one’s diet. There is a big difference between eating less bread and eliminating them completely. Instead, she suggests reducing bread intake and creating a balance that maintains nutritional needs. She recommends not eliminating bread from your diet, but practicing portion control. You should try to strike a balance that maintains nutritional needs. Also, you should eat a diet rich in proteins and eliminate carbs.
Low Carb Bread Alternatives to Include in Your Weight Loss Diet
If you want to switch to healthier versions of flour and reduce carb intake, you can incorporate alternatives like chickpea flour and soy flour to make chapatis. This will help you ensure healthy protein intake without compromising on essential carbohydrates. You can include different types of millet flour like jowar, bajra, ragi, or barley flour along with wheat flour. Enriching bread with alternatives such as almond flour, chickpea flour, soy flour, or quinoa flour can greatly increase its nutritional value.
For those who choose to cut out bread, Mohapatra recommends alternative carbohydrate sources such as whole grains, oats, quinoa and amaranth, which provide essential dietary fiber, bulk and calories. It is essential to remember that if the carbohydrate or metabolizing capacity of the body is good, there is no need to completely deprive the body of carbohydrates, say nutritionists.
The key to weight loss is balance
Remember, there is no one-size-fits-all when it comes to weight loss. The key to weight loss is to strike a balance between proper nutrition and regular exercise. Mohapatra stresses the importance of making a lifelong commitment to a healthy lifestyle rather than temporarily eliminating bread.
To embark on a holistic weight loss journey, you need to adopt a balanced and holistic approach to carbohydrate consumption. She says that creating a calorie deficit by eating fewer calories than you burn, adopting a balanced and nutritious diet, exercising regularly, managing portion sizes, being consistent and making permanent lifestyle changes are some of the key factors that play a key role in weight loss.
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