The risk of diseases like typhoid, cholera and flu increases during the monsoon season. During this time, our immunity becomes vulnerable, making it important to take steps to strengthen and support our immune system. Ayurveda offers valuable insights on how to maintain health during the monsoon season. Two herbs that are known for their potential benefits in boosting immunity are ashwagandha and tulsi (also known as holy basil). Let us see how consuming Ashwagandha and Tulsi can be beneficial for boosting immunity during monsoon.
Benefits of Ashwagandha
Ashwagandha or winter cherry, an herb known for its adaptogenic (stress management) properties, offers a host of benefits when it comes to monsoon immunity. Some of the major benefits of Ashwagandha are as follows:
1. Immunity boosting properties
Ashwagandha has been found to have immunomodulatory effects, meaning it may help regulate and strengthen the immune system. Ayurvedic expert Dr. Mrinal Gole says, “By boosting the body’s defense mechanisms, it promotes better resistance against infections and diseases that usually occur during the monsoon season.”
2. Antioxidant Activity
Ashwagandha contains antioxidants that help neutralize harmful free radicals and protect cells from oxidative damage. According to Dr. Golay, this antioxidant activity not only supports overall health but also contributes to a stronger immune system.
3. Adaptogenic Effects
Ashwagandha acts as an adaptogen, helping the body adapt to stress while promoting a sense of overall well-being. By reducing stress levels, it indirectly supports a healthy immune system. Dr. Golay explains that the immune system can be more vulnerable to infection when stress suppresses its function. The adaptogenic properties of ashwagandha may help reduce this effect and maintain a strong immune response.
Ways to consume Ashwagandha for monsoon immunity:
1. It is highly recommended to take Ashwagandha powder mixed with milk on an empty stomach. The combination of milk and ashwagandha powder calms the nervous system and can be especially beneficial after a stressful day.
2. For the elderly, it is advised to roast Ashwagandha powder in ghee and mix it with hot milk.
benefits of Tulsi
Tulsi, or holy basil, is another powerful herb renowned for its health benefits, especially when it comes to boosting the immune system. Here’s why tulsi monsoon is beneficial for immunity:
1. Immunomodulatory Effects
Tulsi has immunomodulatory properties that enhance immune function and improve the body’s resistance to infection. “It helps strengthen the immune system, making it more capable of fighting off the pathogens it is usually exposed to during the monsoon season,” says Dr Golay.
2. Antimicrobial Activity
Basil exhibits antimicrobial properties including antimicrobial, antiviral and antifungal effects. These properties may help protect against various pathogens, providing an additional layer of protection against infection.
3. Antioxidant and Anti-Inflammatory Effects
According to Dr. Gole, basil contains antioxidants that fight oxidative stress, which can weaken the immune system. Additionally, its anti-inflammatory effects help reduce inflammation in the body, supporting a stronger immune response.
Ways to consume Tulsi for monsoon immunity:
1. Fresh basil juice is known to work wonders in enhancing the absorption of nutrients and boosting immunity.
2. Taking two to three fresh basil leaves in the morning on an empty stomach is a simple and effective way to strengthen your immune system. Chew the leaves or prepare them as a tea by steeping them in hot water for a few minutes.
Also Read: From Ginger Tea To Tulsi Tea: Healthy And Warm Monsoon Drinks For Immunity
Ashwagandha and Tulsi tea for immunity
By combining the benefits of both ashwagandha and tulsi, you can make a powerful immune-boosting tea. Mixing 1 teaspoon of Ashwagandha powder and 5-6 fresh basil leaves with a teaspoon of honey in boiling water makes an ideal immunity-boosting drink. Consuming Ashwagandha and Tulsi tea regularly can provide a synergistic effect, boost your immunity and help you stay healthy during the monsoon season.
By including these herbs in your daily routine, whether through specific preparations or in the form of tea, you can support your immune system and maintain good health throughout the monsoon season.
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