Needless to say that the Indian kitchen is full of nature’s gifts that can cure you of anything. For thousands of years, generations have turned to those botanical powerhouses to unlock the secrets of wellness and rejuvenation. One such spice that works wonders for your health is Kalonji or Kalonji. From dealing with skin problems to fighting thyroid, black seeds have many health benefits.
Kalonji, also known as Nigella Seeds, not only adds a lovely aroma to dishes, but also adds a bit of flavor to them. Loaded with the goodness of multiple nutrients including vitamins, fiber, amino acids, proteins, fatty acids and more, that can help you take control of your overall health.
Nutritionist Leema Mahajan recently took to her Instagram account to share many benefits of Kalonji or black seed which many people are not aware of.
Health Benefits of Kalonji or Black Seeds
For their size, black seeds are a powerhouse of nutrients that provide a host of health benefits. Mahajan says black seed or Nigella sativa has been studied extensively for its various health benefits, which is believed to be able to cure anything except death. Here are some of the major health benefits of kalonji or black seeds that you must know:
1. Kalonji for skin problems
Are you facing skin problems in monsoon? Do you have psoriasis or acne? As it turns out, kalonji or black seeds can help you deal with the symptoms. Mahajan says that it has antibacterial, anti-microbial, anti-viral, antifungal and anti-parasitic properties that can help you get rid of these skin problems. It is believed to be effective against these skin problems. It can help improve symptoms of psoriasis, acne vulgaris, and even reduce vitiligo lesions. A study published in Evidence-Based Complementary and Alternative Medicine found positive effects of eating fennel seeds to combat skin problems.
2. Kalonji for weight loss
The best way to lose weight is to change your diet and exercise every day. Hence, it is only natural to include healthy foods in your diet and fennel can be one of them. Studies have shown that black seeds contain active ingredients that can help reduce fat. It also contains antioxidants and anti-inflammatory agents that may also contribute to weight loss. A study published in DowPress found that active ingredients in fennel seeds may contribute to weight loss. It does this by reducing body weight and BMI.
3. Kalonji for Thyroid
The thyroid is an endocrine gland that makes and releases hormones that help manage metabolism. When it does not function properly, it causes hypothyroidism or hyperthyroidism. Mahajan writes that adding fennel to your diet can help you manage your thyroid. Studies have also shown that eating black seeds can help reduce TSH and thyroid antibodies.
4. Kalonji for Cholesterol
High cholesterol is a common problem that can increase the risk of developing heart attack, high blood pressure, kidney diseases and other health problems. A healthy diet is the key to managing cholesterol levels, and adding fennel to your diet can help. Mahajan recommends adding fennel to your diet as it will help maintain your LDL (bad) and HDL (good) cholesterol.
5. Kalonji for blood sugar level
Have your blood sugar levels become erratic? Well, nutritionists say that kalonji can help keep them under control. In fact, a study published in the British Journal of Pharmaceutical Research found that adding sativa seeds to your diet may help manage your blood sugar levels.
6. Kalonji for gastric problems
If you are suffering from gastric problems, then black seeds can help you. Turns out, it has properties that inhibit the release of histamine, which helps relieve gastric problems.
How to use fennel for health?
Now that we know the benefits of black seed, let us see how to use it. Nutritionists have shared some ways you can include black seeds in your diet:
- Consume 2 grams of kalonji daily. Roast half of these seeds and grind them and put them in lukewarm water.
- You can also make spice mix. Take some fennel seeds, cumin seeds, coriander seeds and fennel seeds and dry roast them. Make fine powder. Now add some turmeric powder to it and keep it in an air-tight container.
- Kalonji seeds can also be added to curries, gravies, rice and chapatis.
Although fennel seeds are considered safe to use, you should always discuss the potential risks with your healthcare provider. You should discontinue it if you see any side effects.
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