Sex may be the last thing on your mind when you’re feeling stressed. However, if you can get yourself in the right mood, engaging in sexual activity can be an excellent stress reliever. Have you ever wondered why? Well, beyond its pleasurable nature, engaging in safe sex can have many positive effects on a woman’s physical, emotional and mental well-being. Women who engage in frequent sexual activity often experience a deeper sense of connection with their partner, which leads to higher levels of happiness and a more balanced life overall. Let us find out about the various health benefits that regular sex provides to women.
Health benefits of regular sex for women
Health Shots talks to Dr. Sonam Tiwari, Consultant Gynecologist and Obstetrician, Hiranandani Hospital, Vashi – A Fortis Network Hospital to discuss how regular sex can change a woman’s life!
Dr. Tiwari says, “Subjects like sex and sexuality are still considered taboo by many. However, engaging in sexual activity is normal and healthy, as it helps to keep the mind and body active, especially as we age. Engaging in regular sexual activity can have positive effects on both physical and emotional health.
Here are 8 health benefits of maintaining a healthy sex life for women:
1. Emotional Intimacy
Regular sex promotes emotional intimacy and a deeper connection between partners. Oxytocin, often referred to as the ‘love hormone’, is released during sex and physical touch. This hormone helps strengthen emotional bonds and increases trust and affection between partners, making relationships more fulfilling and stable.
2. Heart Health
Engaging in regular sexual activity can provide a moderate cardiovascular workout. Heart rate, blood flow and oxygen consumption increase during sex, which can improve overall heart health. Regular sex may help reduce the risk of heart disease and stroke in women.
3. Boost the Immune System
Studies have shown that regular sexual activity can have a positive effect on the immune system. Sexual arousal induces the production of immunoglobulin A (IgA), an antibody that plays an important role in protecting the body from infection. By boosting the immune system, women may be better equipped to fight off diseases and infections.
4. Stress Reduction
One of the most notable health benefits of regular sexual activity is its ability to reduce stress and promote a positive mood. During sex, the body releases endorphins, also known as “feel-good” hormones. These chemicals help deal with stress and anxiety, making women feel more relaxed and satisfied. Engaging in regular sex can create a cycle of better emotional well-being and overall happiness.
5. Pain relief
The release of endorphins during sex not only contributes to reducing stress but can also act as a natural pain reliever. According to the expert, some women experience temporary relief from headache, menstrual cramps and other body pains after indulging in sexual activity.
6. Improves sleep cycle
Women who regularly participate in sexual activity often experience improved sleep quality. The release of endorphins during sex not only reduces stress but also helps in a sense of relaxation and well-being. This, in turn, may lead to better sleep patterns, helping to combat insomnia and promoting more restful nights.
7. Strengthening Pelvic Floor Muscles
Regular sex can be beneficial in strengthening the pelvic floor muscles, which play an important role in supporting the bladder, uterus, and bowels. Because these muscles are exercised during sexual activity, they become more toned, which leads to better bladder control, a lower risk of pelvic floor disorders, and increased sexual satisfaction.
8. Better Cognitive Functioning
One study found that women who remained sexually active, especially in older age, had better cognitive functioning.
Now you know how women get innumerable health benefits by engaging in regular sexual activity. And there are even more reasons to engage in sex!
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