What is the best treatment for Ankylosing Spondylitis and symptoms

What is the best treatment for Ankylosing Spondylitis and symptoms

Ankylosing Spondylitis home treatment

Ankylosing Spondylitis is a form of arthritis in the spine. It usually comes with pain and stiffness in the low back area. Pain and stiffness usually are lessening during the day.

Having ankylosing spondylitis does not mean that you will be fixed in the rehabilitation center all the time. You can do some steps as a home treatment for ankylosing spondylitis. These are:

First, you need to educate yourself about ankylosing spondylitis and about your condition. You need to know what are the complications of ankylosing spondylitis and watch for them. Taking this first step will help you anticipate and control the symptoms of ankylosing spondylitis. You can be active and worry-free of guarding yourself from the attacks of ankylosing spondylitis’ complications.

Second, do not forget your medicine, the usual medication that medical practitioner gives are “nonsteroidal anti-inflammatory drugs”. You can also use healing modalities at home or some alternative heating modalities that you can find at home. The main point is that heat can reduce pain and stiffness. You can go for a warm bath or shower.

You can even use an electric blanket for warming purposes. You can also buy some hot compress or pack where you can just heat it at home and use them on your back. However, be sure to regulate the temperature to avoid from burn.

Third, do not forget to exercise every day. Ankylosing spondylitis usually is detected by its symptoms, which is having pain and stiffness early in the morning. Pain and stiffness are usually being relieved in the middle and end of the day where everyday activities are done. Exercise can help reduce pain and stiffness early in the morning.

One great exercise that helps many who suffer from ankylosing spondylitis is yoga. It also helps maintain the spine, joints, and chest mobility. However, you need to ask first your medical practitioners on your exercise program.

Swimming is another excellent activity as part of the exercise program of a patient having an ankylosing spondylitis. This sport exercise prevents the spine from jamming when chest expansion and movement is done. The best swimming exercise that is good for expanding the chest is “breaststroke”.

Ankylosing Spondylitis and Yoga

One of the main goals of any treatment program for ankylosing spondylitis, a.k.a. Strumpell-Marie Arthritis, is relief from the pain, stiffness and discomfort associated with the condition. Yoga may prove beneficial in this pursuit for any ankylosing spondylitis patient.

Research studies show that Yoga has many beneficial effects on the body. With its meditation and exercise program, patients with ankylosing spondylitis can help improve their breathing and flexibility. It can also help decrease stress and maintain the vigor of patients.

Yoga’s foundations are based on the concept where the body and mind are one. Yoga practitioners believe that yoga changes a patient’s perspective of the world thus improving their health. It is believed to decrease the stress, which results in calming the spirit.

Proper breathing and exercise are the two components of yoga. These two components are called “postures”. “Posture” is defined as stretching the body while in standing, sitting, and lying down position. It is required that when practicing posture, breathing exercise is performed. This is the reason why muscles, relax.

As with the different types of yoga, each shares the same goal that is to achieve oneness with a higher self, and some form of higher awareness of oneself.

Most patients who suffer from long term or chronic diseases such as ankylosing spondylitis feel that there is an increase in flexibility. They also believe that yoga helps them reduce their stress. Medical practitioners encourage yoga to be combining with conventional medical treatment for additional healing.

Studies show that yoga helps in improving a person’s sense of well being, it helps in lowering blood pressure. It is also beneficial to patients who are asthmatic because they can practice on breathy properly and easily. Research studies have proven that a patient with ankylosing spondylitis improves fatigability within the six months program of yoga. The same result was also manifested in patients with multiple sclerosis.

Yoga is very safe to use by patients with ankylosing spondylitis. However, it is always recommended that whatever training or conventional treatment, medical practitioners or doctors should be notified. In addition, like any other exercise program, patients with ankylosing spondylitis should perform stretching before the yoga session itself. This is to prevent muscle strains, sprains, or even further injuries.

Symptoms of Ankylosing Spondylitis

“Ankylosing Spondylitis” is a form of chronic arthritis that most commonly affects the spinal cord or in commonly known as the spine. Patients who have ankylosing spondylitis experience lower back pain and stiffness. Patients with ankylosing spondylitis usually experience swelling and limitation of motion at the lower and middle part of the spine, hips, heels and knees, shoulders, neck, and the jaw.

Studies show that men are more prone of having ankylosing spondylitis as compared to women. In spite of our fast pace technology and advance science, only preventive measure to stop the condition from getting worst is known in medicine for ankylosing spondylitis. No cure has been found until now.

Patients having ankylosing spondylitis may be able to continue normal life doing daily activities. If preventive measures are not done, the condition may be worsened and complications might arise. Iritis and breathing difficulty are some complication symptoms of ankylosing spondylitis.

Here are the signs of symptoms of ankylosing spondylitis:

1. Sever middle and back pain that usually occurs even worsen early in the morning.

2. Pain is relieved by doing daily activities.

3. Signs and symptoms usually begin to manifest early teens and gradually develop until thirty years old.

4. If complication worsens, there will be a fusion of the spine also known as “ankylose”; this is where ligaments, joint capsules, and tendons are fused because of inflammation.

5. There is a limitation of motion in the neck and low back area because of the fixed kyphotic position of the spine. This complication can lead to permanent disability of the person.

Ankylosing spondylitis is an unknown disease. Scientist believes that the disease is being triggered genetically, where parents pass it down from one child to another. Through research, it was found out that a certain gene from all patients is found.

However, having this particular gene is not enough to develop ankylosing spondylitis. Studies show that bacterial infection, environment, and genetic contribution triggers ankylosing spondylitis.

6. In worst cases, the affectation of ankylosing spondylitis is not only confined to joints and eyes. System complication such as the valves of the heart, aorta and lungs is affected.

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